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avoiding eating for 2 or 3 hours before bedtime.raising the head of the bed by 6–8 inches with foam wedges or blocks.weight loss, for people who are overweight.Some people may benefit from cutting these foods and drinks from the diet, and every person with GERD should identify which foods trigger their symptoms.Īccording to guidelines on managing GERD, research indicates that other lifestyle interventions can reduce symptoms of the disease: However, as with caffeine, little scientific evidence suggests a strong association between these products and GERD symptoms. Many people, including medical professionals, have identified specific foods and drinks that regularly aggravate GERD symptoms. Recording meals and symptoms in a diary can help. However, Gerson suggests that a person with GERD try identifying and eliminating the foods and drinks that trigger symptoms. Gerson, an associate professor at Stanford University, discusses the effects of lifestyle changes on GERD and notes that no studies have determined the effects of avoiding caffeine on the disease. In an interview for the journal Gastroenterology & Hepatology, Lauren B. Some people with GERD report that caffeinated drinks aggravate their symptoms, while others find that these beverages do not affect their symptoms. However, from the scientific evidence, it is not clear whether all people with GERD should avoid coffee and tea.Ī 2013 study on the effects of coffee on GERD states, “Coffee use is often discouraged in patients with GERD, although little evidence exists linking coffee consumption and GERD incidence.” It is also common for doctors and health organizations to recommend that people with GERD limit or avoid the consumption of caffeinated beverages. Some people report that some foods and drinks, such as coffee and tea, trigger or worsen GERD symptoms. Share on Pinterest Coffee or tea may worsen GERD symptoms in some people.